Activity Score, based on research-validated methodology developed by Norwegian researchers, is a revolutionary metric that translates your physical activity into a simple weekly score proven to predict health outcomes.
The minimum score associated with significant health benefits
Reduction in risk of early death for those achieving 50+ AQ weekly
Additional life expectancy for regular AQ achievers
"In the largest activity study of its kind, participants who achieved weekly activity scores of 50 or higher lived significantly longer, with remarkable benefits across all demographics."
— Based on research published in Progress in Cardiovascular Diseases, 2025
Activity Score uses sophisticated algorithms based on peer-reviewed research that go beyond simple step counting or calorie estimates. It incorporates:
No tracked physical activity. Higher health risks.
Some health benefits, but below optimal threshold.
Significant mortality reduction and health benefits.
Maximum health benefits for most people.
Peak benefits, ideal for athletic individuals.
Elite athlete level, sustained benefits.
The methodology that powers UNSEEN's Activity Score was developed by Norwegian researchers and validated in one of the largest prospective cohort studies ever conducted, following over 515,000 participants for a median of 16.8 years.
The research showed that even achieving 15-25 points per week (equivalent to about 15 minutes of moderate exercise daily) was associated with meaningful health benefits. This makes Activity Score accessible to everyone, regardless of fitness level.
150 minutes of brisk walking per week
Combination of activities
High-intensity focused
Activity Score rewards intensity because your heart's response to vigorous activity provides greater health benefits. Here's how different activities compare:
Join thousands who are already using Activity Score to optimize their health and add years to their life. No subscription required.